Hip pain is a general descriptor for discomfort either within the hip joint itself or in surrounding areas, like the groin or thigh. Through this blog post, we are going to explore some common reasons behind hip pain and available treatment options. So, let’s get started…
Common Causes of Hip Pain:
Arthritis: Osteoarthritis and rheumatoid arthritis are frequent contributors to hip pain, particularly in ageing populations. These conditions cause inflammation in the hip joint and degeneration of the cartilage that cushions the hip bones. Over time, the pain tends to worsen and is often accompanied by stiffness and limited range of motion.
Hip Fractures: As people age, their bones may weaken, becoming more susceptible to fractures during falls. In such situations, consult experts like the AABP Integrative Pain Care team.
Bursitis: Bursae are fluid-filled sacs located between various tissues, such as bone, muscles, and tendons, serving to reduce friction among them. Inflammation of the bursae, typically resulting from repetitive actions that irritate or stress the hip joint, can lead to pain.
Muscle or Tendon Strain: Continual activities can place stress on the muscles, tendons, and ligaments responsible for hip support. Inflammation due to overuse can result in pain and hinder the hip’s normal functioning.
Hip Labral Tear: This refers to a tear in the labrum, a cartilage ring that lines the outer edge of your hip joint socket. The labrum serves both as a cushion for the hip joint and as a seal to keep the thigh bone’s ball securely within the hip socket. Individuals who engage in repetitive twisting actions or are athletes face a higher risk for this issue.
Cancers: Bone-originating tumours or those metastasizing to the bone can cause hip pain, among other skeletal discomforts.
Avascular Necrosis (Also Known as Osteonecrosis): This condition occurs when there’s reduced blood flow to the hip bone, leading to the death of bone tissue. Though it can affect various bones, it most commonly impacts the hip. Causes can range from hip fractures or dislocations to prolonged use of high-dose steroids like prednisone.
Treatment Choices for Hip Pain
The approach to treating hip pain varies based on its underlying cause. For pains related to physical activity, simple rest often allows for healing, and the discomfort usually subsides within a short period.
In the case of arthritis, doctors typically prescribe medications to alleviate pain and stiffness. A specialist may be consulted for additional insights, and a physical therapist can guide you through exercises designed to maintain joint flexibility.
For injuries, the usual treatment plan involves rest, along with anti-inflammatory medications like naproxen (Aleve), to mitigate swelling and discomfort. Certain conditions like hip fractures, deformities, or severe injuries might necessitate surgical intervention, which could include hip replacement.
